Category Archives: Aging

Pain in the Neck

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It’s 6:30 on a Friday morning and daughter #1 and I are sniping at each other.  I want to be sure she has everything she needs for the ski bus she will take from school to Snoqualmie Summit later in the afternoon.  Skis, poles, boots, helmet, gear bag and food are all piled up by our front door, just as they are every Friday morning.  But this morning, I am bitchier than usual and daughter #1 is rolling her eyes and refusing to go through the checklist with me, though we both remember her maiden ski bus trip last year, when we packed everything except the ski boots, an omission she did not discover until she was on the mountain, ready to go.

I am bitchy because I haven’t slept for the past several nights, due to a pain in my neck.  I’d like daughter #1, who is 13 and can’t always control herself, to stop being a pain in the bleep and cut me some slack.  It doesn’t happen and we part on unfriendly terms.

Later, after I have been diagnosed with a herniated disc, pumped full of steroids and set up with a physical therapy regimen, I will have the foresight to send her a text apologizing for my bitchiness.

Still later, when she has been strapped to a backboard and rushed down the mountain in an ambulance, I will look at her texted response to my apology:  “I’m sorry I was a whiny schmuck.”   Me: “I’m glad you’re my whiny schmuck  :).”  Her:  :).

The next day we are walking companionably together in stiff-necked glory, me, whacked out on steroids and pain meds and a muscle relaxant, her, a little sore and just beginning to realize what might have been.

She tells me she dreaded making the call to us that night, knowing we would be upset.  I tell her how helpless we felt because we weren’t there to comfort her and about the confusion of receiving several truncated calls from the ski patrol, her ski instructor and a chaperone who happened to be a doctor, trying to piece together what had happened and assess her situation.  She’d fallen and somersaulted, landing on her back, while learning mogul safety, but had managed to ski herself down the mountain (good sign) before realizing she felt dizzy (bad sign).  As a precaution, she was strapped to a backboard and it was determined that she should be taken by ambulance to the emergency room.  The experts deliberated over which one, and we reacted to each possibility: the one nearest our house (good sign), the one at Seattle’s largest trauma hospital (bad sign), and finally, the one closest to the mountain (good sign).

She tells me what it was like to be immobilized on her back in a screaming ambulance, crying, with no one but an awkward EMT to comfort her with small talk.

I tell her about rushing to the hospital, a 45 minute drive from our house, with her pajama-clad frightened younger sister in tow.  On the way, something smashed into our windshield, aimed at my heart.  “Have we been shot????” Jeff was rattled by the sudden impact.  Indeed, there is a bullet-like hole on the outside of the glass and it seems hard to believe it could have come from a rock.

By 11:00 p.m., backboard just a memory,

we are at a drive-through Krispy Kreme at a strip-mall in Issaquah laughing at the strangeness of our situation and allowing the first waves of relief to sink in, along with the sugar.

Though I am unable to turn my head toward the backseat to smile, we agree that this was the mother of all gazumps.

Daughter #2 suggests I can bog about this.  I feel a twinge of guilt over what we may be turning into.

The pharmacist calmly explained all the possible side effects of my meds.  My friend Diane, a nurse, puts it in plainer terms.  “You’re going to be bloated and bitchy and miserable.”  I already feel that way 11 days of each month, thanks to my perimenopausal PMS, which is kind of like PMS on steroids and which I have learned to manage with exercise, smoked salmon, red wine and my private reserve of dark chocolate.

I keep it on a special shelf in the freezer.

Now that I am experiencing perimenopausal PMS and am on steroids, I realize that my previous forays into moodiness were a walk in the park compared to this new dimension of craziness.  I have never suffered from chronic depression, nor have I ever taken anti-depressants.  I have a new-found empathy for those who do.

My funny family is able to make light of Mom’s ‘roid rage and Daughter #1 buys me some Doublemint gum to cool me down. But, though I stop taking the muscle relaxants after the first one, and limit the pain meds to just one at bedtime, my consciousness is altered, like a mid-life follower of Timothy Leary, though I drive a minivan instead of a magic bus.

I take a four-mile walk on a glorious sunshiny day and my iPod astutely shuffles to Katrina and the Wave to help cheer me up.

It doesn’t work.

It’s been a long time since I’ve had the intensity of feeling one experiences in middle school, when the mountains can seem more beautiful than they ever have before

yet you question your place in this world.  I have a new-found empathy for those who feel these extremes and also have to navigate the intricate social dynamics of the school lunchroom.

As the pain lessens and the meds wind down, I am regaining enough healthy perspective to understand that we dodged a number of bullets.  That fateful Friday would have been the 17th birthday of my friend Beth’s son Ian. There was a madman with a gun terrorizing a neighborhood to our north, where residents were advised to stay home behind locked doors.  There was an accident at our Sunday Farmers Market, resulting in the serious injury of a baby. I think the moon was full.

Our insurance will pay to get the windshield fixed. Daughter #1 is planning to go skiing again on Friday and I’ll be up and running again in no time. Over the years, we will re-tell the story of Daughter #1’s ambulance adventure when she comes home from college for the holidays or whenever we pass a drive-through Krispy Kreme kiosk.

In the grand scheme of things, I am grateful that in the end, this turned out to be nothing more than a pain in the neck.

Though many things can cause them, herniated discs can also be a by-product of aging. I’m grateful to my Facebook friends who stuck their necks out for me by sharing their stories and favorite remedies.  Thanks to Nancy Schatz Alton, a member of the Ballard Writers Collective and co-author of The Healthy Back Book, which jump-started my efforts to take charge of my own recovery.  Thanks to Christina Wilsdon, witty writer and animal aficionado, for suggesting Treat Your Own Neck, by Robin MacKenzie.  Thanks to my neighbor Shannon for the nightly laser treatments, to Diane for the frankness and the heating pad, and to Liz and Paul for the promise of a rotisserie chicken and cookies.

In addition to drugs, physical therapy and ergonomic office arrangements, everyone agreed that dark chocolate has charms to soothe the savage beast.   Some kindred spirits also felt that the pair of pink shoes I’ve been ogling would certainly have profound therapeutic benefits.

Finally, I haven’t felt much like eating because of the water retention, and have felt even less like cooking, which, if you know me, you know signals that my stars (not just my neck) are out of alignment.  But this morning, while thinking about anti-inflammatory, all-around good for you foods, I remembered this wonderful salad from the cookbook Turquoise: A Chef’s Travels in Turkey by Greg and Lucy Malouf.  Afiyet Olsun! (Turkish for enjoy your meal)

Green Olive, Walnut and Pomegranate Salad

3/4 cup walnuts, toasted for 5-10 minutes in a 350 degree oven.  After cooling, pour the nuts into a towel and rub well to remove skin.  Then coarsely chop

1/2 cup pitted green olives, washed and coarsely chopped

1/4 unsalted shelled pistachios, coarsely chopped

1/2 cup pomegranate seeds

2 small shallots, peeled and finely diced

1 red serrano chile, seeded and finely diced

1Tablespoon shredded flat-leaf parsley leaves

1 Tablespoon olive oil

I Tablespoon walnut oil

splash of pomegranate molasses

juice of 1/2 lemon

sea salt

freshly ground black pepper

Combine all ingredients in a large bowl and toss gently.  Let stand five minutes before serving so flavors can meld.

Girls in White Dresses with Blue Satin Sashes

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My daughters turned 13 and 11 this week amidst Seattle’s Snowmageddon.  We managed to survive a week with no school, a magazine article deadline, a hunt for an ice-cream cake when the streets were caked with frosty, frozen snow, a lively Mother-Daughter Book Group meeting and two birthday parties.  

As things wind down, I’m allowing myself a little walk down memory lane and want to share with you a piece I wrote, which appeared in Seattle magazine’s Balancing Act blog in June 2010.  

 All of us have changed, including Jennifer Carroll, who lost her baby weight and is no longer curvy, but no less ebullient.   I’ll be writing about those changes, including something you don’t hear about so much — parents’ emerging independence from their kids —  in subsequent posts.

Consider this the first installment of what I think of as “The Hormone Chronicles.” 

We are in the dressing room in the juniors department at Nordstrom and my eleven year-old daughter is cringing as she tries on the outfits that her fashion savvy, ”naturally cool” nine year-old sister and I have picked out.

It is fifth-grade graduation time and this old-school mom has proclaimed that Melanie must wear a dress or a skirt to the ceremony.  I have also instigated a movement among her friends’ parents, encouraging them to make their daughters eschew pants for the day too.  The teacher has encouraged the kids to wear something special.  Some of the boys have admitted that they will be wearing suits.

For the past year, Melanie has done everything possible to avoid being noticed.  Her uniform du jour has been jeans, a T-shirt and a baggy sweatshirt.  Her hair is always in a ponytail.  (To add insult to injury, I have requested that she wear it down on the big day).   Though two years ago she was thrilled to get her ears pierced, I have to remind her to wear earrings now.

I get what this is about.  After a year of learning about and experiencing her changing body, Mel wants nothing to do with these changes.   I have found the Old Navy sports bra I had bought at the beginning of the school year crammed behind the refrigerator.   She “forgot” to take the sample sanitary pads they handed out at Family Living and Sexual Health Night.  I was the same at her age, and she enjoys hearing the story of me ripping up each and every Kotex in the package my mother kept in the bathroom closet to be ready for the inevitable.

But now, staring down 50 like a deer in the headlights, it is hard to watch my daughter resist her young womanhood, while I cling so desperately to mine.  I enjoy being a girl now more than I have ever have and view my femininity the way I used to view vacation time – use it or lose it.  Though most days I dress like I did when I was 16, in jeans, a shirt and comfy shoes, I accessorize with care.  When I wear a skirt I feel pretty.  Heels would send me over the moon if they weren’t so uncomfortable. And underwear…

I discovered Bellefleur, the Fremont lingerie boutique, last Christmas when searching for something special to take me out of my drill sergeant efficient mom persona and add a little romance to my life.   I’ve never felt comfortable in “girly” stores (buying a wedding dress was torture.  Thank goodness for the late, lamented low-key Pike Place Market boutique Local Brilliance) and at Bellefleur I expected to be snubbed by a skinny French woman of indeterminate age, who would make me feel like I didn’t belong in her shop.

So it was a delight to discover Jennifer Carroll, Bellefleur’s curvy, ebullient owner, whose book Underneath it All, a girl’s guide to buying, wearing and loving lingerie, is a manifesto for women of every shape and size to allow themselves to be beautiful, not just inside and out, but also, well you get the picture.

The day of my maiden visit to Bellefleur, I saw a mother with her tall, thin, yet big-busted college-aged daughter stocking up on bras, relieved to have found flattering styles that fit.  A medical resident, lamenting lack of sleep, also stopped by for something to perk her up.

On a more recent visit to the new, expanded Bellefleur, still in Fremont, but now located at 3504 Fremont Place North, next to Bliss boutique, Jennifer explained that her clientele runs the spectrum of womanhood.  “Once, we had four generations of one family shopping here together,” she remembers.  “The needs of the youngest member of the family were very different from the needs of her great-grandmother.  We took care of everyone.”  Jennifer’s advice for mothers of newly developing daughters is to include them in the lingerie experience.  “If they see you enjoying lingerie and being comfortable with how your body looks in it, chances are they will be too.”  You don’t need to spend much money on training bras, says Jennifer, but once your daughter’s breasts have truly developed, be sure to get her properly fitted.

On graduation day, to the strains of Pomp and Circumstance, a procession of students in a mish-mash of outfits – fancy dresses with high tops, suit jackets with ripped jeans – galumphed past their proud families.  They then stood at the podium, poised in their awkwardness, and told us what they could do to make the world a better place.  I felt something wet on my nose and eyelashes and it definitely wasn’t snowflakes.

After the ceremony, Melanie lifted her skirt to show me the shorts she had surreptitiously donned, then pulled off the skirt and went out to run around with her friends.  They seem so grownup sometimes, with their iPods and backtalk and bravado.

But underneath it all, I guess they are still girls and boys.

Prime Number?

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Here’s some worthwhile reading, courtesy of today’s Sunday New York Times:

Get a Midlife

I did not read this article in bed, but I will be adding In Our Prime: The Invention of Middle Age to the stack of books on my bedside table.

Related articles

Scentiment

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Thanks to the miracle of antibiotics (which lasts for ten days, instead of eight), I’m my old, energetic self again and happy to get back to writing.  Sandra Tsing Loh gave me the perfect opening to begin a conversation on this bog about what an aunt of mine used to darkly refer to as “The Changes.”

But seriously, it’s Christmas Eve.  Does anybody really want to read or write about menopause?  I think not.

Instead I want to write in praise of sweet-smelling women.

When I was a little girl, my mother and all of the capable, well put-together women I knew each had her own distinctive scent. If you know anything about the alchemy of perfume, you’re aware that the same perfume mixes with an individual’s body chemistry to produce a unique aroma.

At holiday time and at other family gatherings, I loved breathing in the symphony of scent that was produced by a roomful of grandmothers and mothers and aunts and great-aunts. Greeting them at the door, gathering their coats and my great-grandmother’s fur stole, I’d give myself over to the mixture of scents that was my heritage, as the women of my family bustled around the kitchen to make things special.

Friends’ mothers and grandmothers had their own scent, just as their families had their own traditions.  If you complimented a women on her perfume, she’d proudly name her signature fragrance — Joy, Fracas, Diorissimo and, of course, Chanel Number 5.

My mother went through perfume phases — moving on from Jackie Kennedy-inspired French traditional elegance to freer pheromones.  Remember Charlie?  You could track the changes in social mores from the 1950s to the 1980s by the scents she wore.

These days there is less of a divide between girls and women.  I still dress pretty much the way I did when I was sixteen, in jeans and clogs and comfy sweaters.  So do most of my friends. Our kids call most of us by our first names.

So it makes me happy when my daughters identify me with my scent (these days it’s Euphoria by Calvin Klein, though I miss my more exotic past, which was accented with Samsara by Guerlain).

I hope it instills in them the same sense of trust and belonging that I so loved as a girl.

The other day we were in the mall and found ourselves in the perfume section at Nordstrom.  Though so many of the elegant touches I remember as a girl, like after-dinner mints, have faded away, you can still get perfume samples at Nordstrom.

Daughter #2 tried Chanel Number 5 and I explained its historical and cultural significance.  Then she pranced over to a display table with more contemporary scents and sprayed them on over the Chanel.

I cringed momentarily at the aromatic collision and then smiled, thinking of the joy that awaits her and her sister as they experiment with the scents that will accent their lives.

We drove home in a car that reeked with what I referred to as Katy Swift Bieber as the girls clutched their perfume samples.

I wish perfume was not just another commodity in the branding of a superstar.

Once in a while I encounter a woman who smells so good I feel compelled to  compliment her.  And once in a while someone asks me a question you don’t hear very much these days:  “What are you wearing?” and they are not wondering about my clothes.  My step mother-in-law (happy birthday ESMIL) is one of those sweet smelling women.  When she comes to visit, she unpacks her mini perfume containers and arrays them in the guest bathroom.  Her bathroom at home is similarly arrayed with beautiful glass vials. I hope she knows how happy this makes me.

There are women, such as Jane Gross, Dorie Greenspan, Jane Brody and Lisa Belkin, who I classify as “sweet-smelling women.”  I still have so much to learn from them.

My mother and grandmother are no longer alive to share holidays and traditions with.  Every year we make latkes to honor my grandmother and keep alive one small piece of my heritage, that can be passed on to my daughters.

And every day I wear perfume, partly for me, and partly for them, so that its scent is imprinted in their memories.

May you enjoy the sweet-smelling women in your lives during this holiday season.   If you’re so inclined, ask them about “The Changes” they’ve experienced.  And then let’s talk about it in the new year.

Happy Holidays.

The Bitch Is Back – The Atlantic

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I stumbled upon this today when I was feeling blue and overwhelmed by all the holiday stuff.

It’s one of the funniest and best descriptions of perimenopause and menopause I’ve seen.  It’s worth reading if you are a “women of a certain age” or someone who loves one.

Thank you, Sandra Tsing Loh.

The Bitch Is Back – The Atlantic.

Food for Thought

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Thanks to everyone who sent me get well wishes.  As it turns out, my illness was usurped by the needs of my family.  Jeff was diagnosed with pneumonia, there has been an outbreak of pneumonia in daughter #2’s school and though she doesn’t have it, she has had a cough she can’t shake, which necessitated several trips to the doctor.  Daughter #1 had to weather the slings and arrows of growing up this week and our rat-catching cat Cheeto awoke with one eye glued shut and a pitiful look in his other eye.   What choice did I have but to get better and fast?

In our family, this is known as “gazumping” ( taken from a mercenary British real estate practice but, as Lemony Snicket would say, a word which here means trumping someone else’s misfortune with more dire circumstances of your own).   As my friend and fellow mother Lauren ruefully stated, “You get three hours to be sick before everyone else needs to be taken care of.”

Ain't it the truth

So it’s only now that I’ve had a chance to compose that serious post-holiday entry I promised.

The people we shared our Thanksgiving dinner with this year ranged in age from two to 89. This is unusual for us and it offered the opportunity to consider life from a variety of perspectives.

As two year-olds do, ours looked upon everything with fresh eyes, brightening the most mundane of tasks with his enthusiasm. In the weeks since he’s been gone, as I shamble downstairs in the wee hours to make the morning coffee, I can hear the faint echo of his sweet voice counting the coffee scoops with me in English and in French. It keeps me going until the caffeine kicks in.

"Un, deux, trois, quatre...."

The 89 year-old is revisiting great literary works and told me that during a recent bout of insomnia, she deconstructed a T.S. Eliot poem.  I hope that when my life is no longer ruled by “To Do” lists, I will use my inadvertent waking hours as wisely.

And the 20 year-old college student, so sure of everything, reminded me of those heady days of discovery – foreign film, jazz, philosophy — and above all, certainty in the face of uncertainty.  Even if you had no idea what life held for you post-graduation, you were sure  that you were going to make your mark on the world in a way that your parents never had.

The Sunday after Thanksgiving, we attended the memorial service for our friend Kim. Though, like any human being, he lived a full, rich, yet sometimes flawed life, much of the focus and many of the comments at the service dealt with his later years, when he served as a human rights advocate and a teacher, and especially the past four years following a debilitating stroke, when he served as an inspiration to everyone who knew him.

My favorite remarks at the service were made by Kim’s brother-in-law Kevin, who met Kim as a young man often at odds with the father whose namesake he was, and with whom he maintained a 40+ year- relationship.  Kevin read excerpts from the eulogies both he and Kim had made at Kim, Sr.’s funeral.  By then Kim, Jr. had made peace of sorts with his father.  It was interesting, Kevin told us, how many of the qualities he and Kim had admired in the father could also be attributed to the son. Thanks to Kevin’s remarks, I got a glimpse of the full measure of our friend as he developed over a lifetime.

The morning after the service, Jeff told me he had had trouble sleeping.  In what I now characterize as our “quiet desperation” conversation, he said that when he considered the impact Kim had had on the world, he worried about his own contributions or lack thereof.

For here we are at 50 – not two, or 20 or 89. We have mouths to feed, to-do lists to work through and events, both fortunate and unfortunate, to contend with. Though we, as Voltaire suggested, strive to tend our own gardens with care, raising responsible citizens, making soup for sick friends, volunteering at schools, coaching soccer teams and occasionally donating money for tsunami relief and holiday food banks, during those inadvertent waking hours, we may wonder if our contributions are enough and whether we  feel fulfilled by the choices we have made in our lives. No matter how pressing our own needs, there is always someone who can gazump us with far more urgent problems.  There may also be lingering regrets about roads not taken.

A 900-word blog is not the place to provide answers to the big questions of the human condition, which philosophers and religions have grappled with since time immemorial.  But it can be a venue for discussion, especially now, during holiday and resolution season, when many of us strive to be our best selves.

For those of you approaching, at or past mid-life (however you choose to define it), I’d like to know your thoughts on this.  How have you reconciled your life choices? Do you have plans for your senior years that involve “giving back” in some way? Or will that be the time when you finally get to sing your song?

Forgive me if this seems irreverent, but I have a recipe that I think complements this train of thought .

I often feel like my best, most virtuous self when I eat kale.  Given the preponderance of kale recipes I’ve seen lately, I sense I am not alone. This one comes from Food 52.  It’s very easy to throw together and is a welcome, crunchy change from self-indulgence, yet is fulfilling all the same.  Don’t tell your kids they are eating kale.  Call it salad and they will eat it. And don’t forget to use the nifty method for separating the kale leaves from the stems that I learned from the Garum Factory. I feel as wide-eyed as a two year-old whenever I do.

Kale Salad with Apples and Hazelnuts (adapted from Food 52)

Serves 4

5 cups curly kale and mustard green leaves, torn into small pieces

(I used only kale and it was fine)

2 scallions, trimmed and thinly sliced on the bias

2 tablespoons olive oil

1 tablespoon brown rice vinegar

(I used regular, unseasoned rice vinegar)

Sea salt and coarsely ground black pepper

1 tart apple

1/4 cup hazelnuts, chopped and toasted

1/4 cup pecorino romano or parmesan, shaved with a vegetable peeler

  1. In a large bowl, combine the kale, mustard greens, scallions, olive oil, vinegar, salt and pepper. Mix with your hands to really blend the dressing and rub it into the greens. Let the salad sit while you prepare the rest.
  2. Core the apple. Thinly — like, super thinly — slice the two halves from stem to flower end. If you have a mandoline, that’s the easiest way to go. Add the apples to the salad and gently fold together so they don’t break in half. Taste and adjust seasonings.
  3. Spread the salad on a platter. Sprinkle with the hazelnuts and cheese shavings.

courtesy of The New Yorker